Stefanie Kelbling

I offer group-based formats ranging from short workshops to full-day or multi-day retreats. These sessions focus on teaching grounding and regulation techniques that help participants move out of stress and tension and into a more balanced and resilient state. In these settings, I introduce a wide variety of gentle and effective methods for nervous system regulation, such as Yin Yoga, Yoga Nidra, Meditation, and simple yet powerful breathwork techniques. These practices help activate inner resources, support emotional balance, and bring the body and mind into deep presence. A key part of this work includes TRE (Tension & Trauma Releasing Exercises) — a method that uses neurogenic tremoring to activate the body’s natural self-regulation and healing mechanisms. I also guide participants through more expansive sessions like Rebirthing Breathwork Journeys, which invite deep release and integration through conscious connected breathing. These formats are also spaces for understanding the nervous system, e.g., through the lens of Polyvagal Theory — so that participants not only experience regulation, but also gain insight into how stress and resilience function in their own bodies. The aim is to give people practical tools and embodied experiences to create a sense of inner safety, grounded presence, and emotional self-regulation — even in the face of external stress.