Fathimath Sahala P

I have conducted interactive webinars and awareness sessions on mental health and well-being, focusing on creating safe spaces for open conversations. These sessions highlight the importance of emotional health, stress management, coping strategies, and breaking the stigma around seeking help. My approach combines psychological insights with practical tools, ensuring participants not only gain awareness but also walk away with strategies they can use in daily life. These sessions are designed to engage students, parents, and professionals, helping them build resilience, enhance self-awareness, and promote a culture of mental wellness.