Brooke Magnaghi

As a stress reduction specialist, I have led webinars and workshops in the corporate environment on stress mitigation, the mind/body connection, breathwork and meditation. My webinars address the many and unexpected sources of stress, how it affects the body and how to manage it. I provide a range of solutions and strategies to reduce stress and together, we practice several easy to learn techniques as a takeaway. My workshops provide corporate employees special moments during the day to dedicate time to self care. Depending on the needs and requests of the group, I lead breathwork, stretching and yoga nidra/NSDR sessions to release tension in the mind and body. Clients come away feeling more calm, present and focused. This type of work is proven to improve productivity and creativity in the workplace. I also lead teambuilding fitness workshops for departments and other groups to have a fun way to unwind and socialize during their day.