Sanaa Batra

With a strong foundation in psychology and hands-on experience, I have facilitated diverse workshops, training programs, and mentorship sessions for students, young adults, and professionals. My work covers a wide range of areas, including stress management, emotional regulation, self-confidence building, PCOS/PCOD awareness, work–life balance, mental health literacy, reproductive health awareness, burnout prevention, mindfulness, body image concerns, and career guidance. I have also developed and conducted culturally sensitive, age-appropriate psychoeducational modules and mentorship initiatives, empowering individuals to navigate academic challenges, career transitions, and personal development. Drawing on clinical and counseling training, I integrate evidence-based approaches, including CBT, DBT, mindfulness practices, and interest mapping tools, to create impactful and transformative learning experiences.