MEDHA MISHRA

I design and facilitate interactive workshops for students and young professionals on mental health, emotional wellbeing, and personal growth. I have led sessions on topics such as stress management, mindfulness, burnout prevention, time management and emotional regulation. My workshops combine psychology-based techniques with practical exercises, reflective activities, and real-life application. I have conducted group sessions in universities and corporate settings, including mandala art workshops, wellness sessions, and mental-health awareness programs aimed at building resilience, reducing anxiety, and improving overall wellbeing.