Snigdha Gupta

At IBU Family, I design and facilitate interactive workshops for parents that bring together psychology, mindfulness, and real-life parenting experiences. These sessions create a safe and supportive space for parents to pause, reflect, and reconnect with themselves and their children. Each workshop is rooted in evidence-based psychology and delivered in an approachable, relatable way. Through storytelling, group discussions, and experiential exercises, we explore the emotional side of parenting the parts often left out in online advice. Whether it’s helping parents navigate friendship drama, manage emotional outbursts, handle screen-time battles, or deal with feelings of guilt and overwhelm, the focus is always on understanding behaviour through empathy and awareness, not blame. My goal is to help parents feel less alone and more equipped with practical strategies they can use at home. I integrate techniques from Cognitive Behavioural Therapy (CBT), Positive Psychology, and Mindfulness, along with creative tools like art and reflection exercises that encourage self-discovery.