
Certified Mindfulness Instructor, Certified Coach, MS
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Montevideo, Uruguay
English, Portuguese, Spanish
8+ years experience
0+ sessions
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I design and deliver 1:1 sessions, webinars, workshops, and training sessions focused on mental wellbeing and sustainable behaviour change. My work integrates psychology, coaching, and mindfulness to support stress management, burnout prevention, emotional resilience, conflict resolution, and workplace wellbeing. Sessions are interactive, practical, and evidence-based, combining psychoeducation with actionable tools that participants can apply immediately. I have experience delivering both online and onsite sessions for diverse, international audiences.