Sohaib Jafry

I specialise in research, training and teaching of mental, physical, and spiritual health and wellness. I bring not only scientific evidence to my sessions but complement them with the historical and sociological understanding of health and wellness, that is missing in most science driven programmes. My health programmes are not there to set you on the impossible path of the fitness influencer, but to create sustainable, manageable, and easy to implement habits that improve the quality of life.