Sumaya Alay

My approach is somatic, trauma-informed, and integrative. We work primarily bottom-up, through the body and the nervous system while consciously weaving in top-down approaches when clarity, reframing, or behavioral shifts are needed. I hold a certification in trauma-informed practices and create sessions that are contained, attuned, and deeply respectful of each person’s pace and capacity. The work supports regulation, emotional processing, and sustainable change from the inside out. Alongside individual sessions, I regularly facilitate breathwork experiences, offering a powerful pathway to release, integration, and nervous system recalibration,both individually and in group settings. This work is about restoring internal safety, strengthening self-trust, and creating alignment between body, mind, and lived experience.