Rosa BENFERHAT

I provide interactive digital training, both face-to-face and online, as well as webinars designed to strengthen psychosocial skills within organizations. My interventions focus on key factors that support team well-being and performance, including: • Health & Wellness at Work: stress and emotion management, burnout and digital burnout prevention, and strategies to support a sustainable work-life balance. • Healthy Digital Skills: managing attention and cognitive load, setting healthy boundaries with digital tools, and preventing screen dependency. With my background as a psychology practitioner (CBT), a certified ICF coach, and a digital learning specialist, I design training programs that are practical, engaging, and adapted to each organization’s needs.