RONG QI

I am a wellness practitioner and founder of MTM Holistic Wellness (www.mtmholisticwellness.com), working within an evidence-informed wellness and coaching approach to support stress, burnout, and emotional regulation. My work is informed by principles from mindfulness, cognitive and behavioral science, and stress physiology. I support clients in recognizing automatic stress responses and developing more regulated patterns of thinking, attention, and behavior. I provide client-centered listening support, coaching, mindfulness-based practices, and structured workshops for individuals and groups to improve emotional balance, resilience, and overall wellbeing.