Sheela Jakhmola

I have designed and facilitated seminars, workshops, and training sessions focused on mental health, emotional well-being, communication skills, stress management, and workplace wellness. In my role, I have worked with corporate teams, employees, and groups across different levels to build psychological awareness, improve interpersonal effectiveness, and enhance resilience. My sessions are interactive and experiential in nature, combining psychoeducation with practical tools, group discussions, and reflective activities. I also conduct targeted workshops on topics such as burnout prevention, emotional regulation, team dynamics, decision-making skills, and self-awareness. As a facilitator, I aim to create a safe, engaging learning environment that encourages participation, self-reflection, and real-world application of concepts. My approach is grounded in psychological principles while remaining accessible and relevant to diverse audiences.