Prajkta Shandilya

I offer interactive webinars, workshops, and training programs on a wide range of mental health, well-being, and personal development topics. Areas of expertise include, but are not limited to, stress management, resilience building, emotional intelligence, mindfulness, burnout prevention, work-life balance, parenting, adolescent mental health, relationship skills, communication, self-esteem, women's mental health, grief and loss, suicide prevention, positive psychology, career development, life skills, mental health awareness, and yoga for holistic wellness. Sessions are customized to meet the needs of educational institutions, corporates, healthcare organizations, and community groups, combining evidence-based knowledge with practical, actionable strategies.