Nikita Mitra

With extensive experience in health education, I have conducted numerous seminars, webinars, and interactive workshops for corporates, educational institutes, and housing societies. My sessions cover a diverse range of health and wellness topics, including healthy eating, weight management, PCOS, diabetes, gut health, women's health, workplace wellness, stress management, mindful eating, immunity, preventive healthcare, emotional well-being, sleep health, lifestyle disease prevention, nutrition myths, healthy aging, child and adolescent nutrition, and sustainable lifestyle habits. Each session is engaging, evidence-based, and designed to provide practical strategies that empower participants to make informed choices and improve their overall health and well-being.