Trisha Marie Jao

As a licensed psychologist and psychometrician, and a PhD graduate student, I specialize in Mental Health and Well-being, integrating Positive Psychology, Interpersonal Neurobiology, and local models on evidence-based practices across varying contexts and developmental ages. I offer engaging workshops and webinars, emphasizing Sleep Health and Hygiene, Self-Compassion, and Transformative and Reflective learning approaches (expressive arts, journaling, play therapy). I am dedicated to supporting individuals through tailored, interactive sessions that inspire lasting change.