Elisa Kosonen

Transformative workshops rooted in the joy of healthy living. I am available to lead engaging nutrition and wellness education for women navigating perimenopause, menopause, burnout, and low energy. As a Registered Holistic Nutritionist and Certified Health Coach, I translate science-backed concepts around blood sugar, digestion, stress, sleep, hormones, and sustainable habits into practical strategies people can actually use. Testimonial: “This course really helped shift my perspective on how I approach nutrition. It explained the basics and also went deep into context with some great takeaways. Elisa’s knowledge was perfectly matched with the audience and she approached the content with equal parts empathy and humour! Truly a judgement-free zone where all questions were welcomed. 10/10."