Ana Paula Samano Ortega

I design and facilitate interactive workshops, seminars, and training sessions on mental health, emotional well-being, trauma, relationships, and personal and professional development. My sessions combine evidence-based psychology with practical, accessible tools that participants can apply to their everyday lives. Topics include stress and anxiety management, emotional regulation, burnout prevention, resilience, self-compassion, healthy relationships and boundaries, trauma-informed care, gender and diversity, LGBTQ+ inclusion, and psychological well-being in the workplace. I adapt each session to the needs of the audience, creating engaging, inclusive, and psychologically safe spaces for learning, reflection, and meaningful conversation. Support available in English and Spanish.