
Certified Therapist, Certified Yoga Instructor, Certified Mindfulness Instructor
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Ambattur, India
English, Tamil, Telugu
11+ years experience
0+ sessions
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• Designed and facilitated the 108-Day Ancient Yoga Online Challenge — a structured global program delivered remotely integrating asana, pranayama, meditation, and lifestyle coaching. • Delivered the 21-Day Women's Wellness Challenge online — targeting hormonal health, pain relief, and stress management for a remote client base. • Conducted virtual corporate wellness sessions (Renault Nissan) covering therapeutic yoga and relaxation techniques for employee wellbeing programs.

Different Types Of Yoga

Meditation

Mental Health

Women's Wellness

Stress Management

Posture Correction

Yoga - Asanas