Melisa Kokartti

I design and deliver seminars, workshops, and psychoeducational trainings on topics such as stress management, psychological resilience, emotional regulation, anxiety, burnout, mindfulness, nervous system regulation, attachment, relationship patterns, and cognitive flexibility. My sessions combine evidence-based psychological knowledge with practical exercises, including breathing techniques, grounding, body awareness, relaxation, and cognitive reframing. I adapt the content to the needs of companies, groups, and different audiences.