Stacie M Betancourt PhD

Grounded in life coaching, mindfulness, and health and wellness principles, these services support individuals and groups in building practical skills for personal growth, emotional balance, healthier habits, and sustainable lifestyle change. Offerings include personalized one-on-one training to help clients clarify goals, strengthen self-awareness, manage stress, and create actionable wellness plans; interactive webinars that introduce evidence-informed tools, reflective practices, and everyday strategies for resilience and well-being; and seminar-style demonstrations that model coaching techniques, mindfulness exercises, communication skills, behavior-change strategies, and wellness practices in an engaging, accessible format