Sushmita singh

I conduct engaging and practical seminars, workshops, and training sessions focused on mental health and workplace wellbeing. With a background in Clinical Psychology, counseling, research, and employee wellbeing, I design sessions that help participants understand and manage everyday psychological challenges. My areas of focus include stress management, mindfulness, emotional wellbeing, work-life balance, resilience, self-awareness, communication, and healthy workplace relationships. I use interactive, evidence-informed activities and practical techniques to make sessions relatable and engaging. My goal is to create a supportive learning environment where participants gain meaningful insights and simple strategies they can apply in both their personal and professional lives.