Parul Prashar

I have 12 years of professional experience across diverse domains, working with corporate professionals as well as individuals from different backgrounds, including students and homemakers. As a communication coach, I have seen firsthand how the way we communicate with ourselves and with others, can influence our confidence, relationships, emotional well-being, and overall quality of life. I use an individualized, practical approach informed by Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), emotional regulation, mindfulness, self-awareness, and other personal-development approaches. I can support clients with self-confidence, overthinking, stress, emotional overwhelm, boundaries, people-pleasing, communication and relationship challenges, personal growth, life