Sanya Anand

I am a Psychologist with a Master’s degree in Clinical Psychology and a background in Special Education, with experience in counselling, psychoeducation and employee wellbeing. During my experience in HR, I conducted sessions focused on employee mental health and workplace wellbeing, alongside working in educational and psychological settings. I facilitate engaging, practical and evidence-informed workshops on stress management, emotional resilience, mindfulness, emotional regulation, self-care, burnout prevention, positive thinking, self-confidence, workplace wellbeing, mental health awareness and healthy work-life integration. My sessions combine psychological insights with practical strategies and interactive activities to promote self-awareness, effective coping and sustainable wellbei