Z Hamilton Avery

I offer engaging workshops, classes, retreats, and trainings focused on mental health, trauma-informed care, mindfulness, self-compassion, mind-body health, suicide prevention, and integrative approaches to well-being. Programs can be adapted for professionals, organizations, community groups, and general audiences and have an emphasis on making complex concepts understandable, practical, and relevant. My teaching combines current evidence with experiential learning, reflection, discussion, and skills participants can apply beyond the training. I strive to create inclusive, accessible learning environments that encourage curiosity, participation, and meaningful connection between new knowledge and everyday life or professional practice.