
Certified Yoga Instructor
0.0
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Saanich, Canada
English, Portuguese, Spanish
18+ years experience
0+ sessions
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Experienced workshop and seminar facilitator with a background in nutrition, health promotion, integrative wellness, and behaviour change. During my work at Petrobras, I delivered educational lectures on nutrition and health and facilitated group workshops for employees living with chronic health conditions, supporting practical and sustainable lifestyle changes. In 2023, I designed and facilitated an 18-hr "Four Pillars of Health" workshop for employees of the Indigenous Perspectives Society, integrating holistic wellbeing, self-awareness, and practical health strategies. I have also hosted Instagram Live sessions exploring mental health and wellbeing, expanding my experience in engaging audiences through virtual platforms.