Adrian Christian D. Pugate

I am a Registered Psychologist and Certified Human Resource Associate, offering engaging seminars and lectures on a wide range of topics, including but not limited to:  Stress Management - Stress Management (General) - Stress Management (Work Stress) - Stress Management (Traumatic Stress)  Psychological First Aid  Critical Incident Stress Debriefing  Mental Health Activities - Mental Health Awareness - Defying Limiting Beliefs: Unleashing Own Potential for Success - Self-Care and Mindfulness Activities - Disaster Psychology  Human Relations  Group Dynamics  Self-Awareness - Overview on Self-Awareness - Emotional Awareness - Self-Awareness for Leaders