Eileen Tupaz

As a workplace wellness consultant, I offer classes, workshops and intensives designed to support employee health and well-being. I use approaches that are based on mindfulness and compassion; that are centered on the body and sensitive to trauma; and that are informed and inspired by clinical psychology and psychotherapy. Since 2012, I’ve worked with over 60 organizations including government agencies, multilateral agencies and multinational firms to support their staff with the following concerns: (a) addressing anxiety, overwhelm and stress; (b) transforming dietary, exercise and sleep habits; (c) improving emotion regulation and strengthening emotional intelligence; (d) transforming disempowering cognitions and fostering adaptive thinking; (e) enhancing resilience through positive emotions and adaptive coping; (f) improving interpersonal relationships through mindful and compassionate relating; and (g) managing life transitions and fostering better work-life integration.