katie lawrence

With 3 years training experience and 10 years practicing experience, I have created an array of movement & mindful plans for clients throughout the years through a series of classes, personalized sessions, and workshop trainings. Through these workshop series, I work with my clients to provide trainings that encompass steps in mindful meditation and movement practices, mantra repetition, confidence & community building, burnout prevention, support systems, resourcing sensations and observations, nervous system regulation, and overall feeling safe in the body.