Katla Naresh

Namaste! I’m Naresh Katla, a dedicated yoga coach, therapist, and educator with a strong foundation in traditional yoga and modern science. With a postgraduate degree in Yoga and ongoing Ph.D. research, I help individuals experience holistic well-being through personalized, evidence-based yoga practices. I’ve conducted multiple webinars and seminars on topics including: 🔹 Yoga for Mental Health & PTSD 🔹 Yoga for Stress, Anxiety & Depression 🔹 Corporate Yoga & Workplace Wellness 🔹 Yoga for Students – Memory, Focus & Exam Stress 🔹 Yoga for Addiction Recovery 🔹 Yoga for Lifestyle Disorders – Back Pain, Diabetes, Hypertension etc My sessions combine classical techniques (asana, pranayama, meditation) with therapeutic applications to heal the body, calm the mind, and uplift the spirit. Passionate about making yoga a way of life, I aim to empower others on their path to balance, clarity, and inner peace. Let’s connect to collaborate, learn, or explore how yoga can bring real change to your life or organization.