
Certified Therapist, Certified Mindfulness Instructor
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Pune, India
English
2+ years experience
0+ sessions
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I conduct an organised various workshops and trainings based on mindfulness and self compassion for youths and adults to enhance self care positive well-being, mental wellness and emotional well being. I have also conducted many sessions for young adults and adolescent was improvement in the day to day life which has significantly reduced the depression anxiety and stress and improved emotional well being