Cassandra Macay

As a seasoned Registered Dietitian with over 14 years of experience in holistic and functional nutrition, I specialize in delivering engaging, science-backed seminars and workshops that empower participants to take charge of their health through food and lifestyle. My training sessions are designed to be practical, interactive, and evidence-based—tailored for diverse audiences ranging from corporate teams and fitness communities to schools, healthcare professionals, and wellness organizations. 💡 Core Topics Offered: Functional Nutrition for Hormonal & Metabolic Health Weight Management & Sustainable Fat Loss Nutrition for Cardiovascular & Blood Sugar Balance Meal Planning for Busy Professionals Gut Health & Inflammation Mindful Eating & Emotional Resilience Through Food Nutrition for Women’s Wellness (PMS, PCOS, Menopause) Post-Workout Recovery & Sports Nutrition With a dynamic speaking style and real-world expertise, I aim to simplify complex nutrition concepts into actionable steps that can be immediately applied in daily life.