Lisbon

Mental Health 


Leadership Development


Professional Development


Mindfulness & Meditation

Communication Skills


Self Confidence

I have organized numerous webinars, lives on social media, training sessions, and workshops for corporate and private clients, covering diverse topics including stress management, work-life integration, and emotional resilience.

Cristina Barata

Fitness / Wellness


I am a licensed clinical psychologist with over 15 years of experience specializing in cognitive-behavioural therapy and other approaches. I am dedicated to helping individuals navigate anxiety, depression, and life transitions by fostering a supportive and non-judgmental environment. I integrate evidence-based techniques tailored to each client's unique needs, promoting personal growth and resilience. I have a compassionate and empathetic approach and empower the clients to achieve greater emotional well-being and a balanced, fulfilling life. I also offer workshops and group therapy sessions focusing on stress management and self-care practices.

Mariana Carreiro

 have been developing differentiated work in psychology through the development of webinars and workshops in the area of ​​organizational happiness and parenting. I developed manuals for parents and companies with a view to improving relationships between elements and positive education.

Mónica Machado

Performance Management


Diversity, Equity, and Inclusion

Team Building

Employee Engagement

Change Management

Since 2015, I have dedicated myself to what I call “Humanizing the workspace”: I lead Mindfulness & Emotional Intelligence programs at companies that aim to create positive change. I cover many topics that promote Soft Skills developmet with practical and experimental sessions that fully engage participants and provide a safe space for learning ad beeing Authentic.

Joao Leite

Online Seminar / Workshop / Training in Portugal

MantraCare

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