Divya Utreja

As a Clinical Psychologist with a strong background in employee well-being, I bring both clinical insight and practical tools to the corporate setting. Through my work with Employee Assistance Programs (EAPs), I have facilitated a wide range of workshops, critical incident stress debriefings, and wellness sessions tailored to diverse professional audiences—including senior leadership, managers, and frontline teams. My sessions address core areas of workplace wellness such as stress management, self-care, time management, emotional regulation, quality sleep, healthy boundaries, and techniques like mindful breathing to support long-term resilience and performance.