Claire Mace

I deliver evidence-based nutrition education through webinars, workshops, and online trainings tailored to both individuals and organisations. For individuals, I offer accessible, practical sessions covering topics such as: • Nutrition for preconception, pregnancy, and postpartum • PCOS, perimenopause, and menstrual health • Understanding emotional eating and body image • Sustainable weight management • Gut health, stress, and energy support For corporate and community settings, I provide engaging and interactive sessions designed to improve employee wellbeing, productivity, and health literacy. Topics can be tailored to your team’s needs and commonly include: • Women's health in the workplace • Eating for energy and focus • Stress, burnout, and food habits • Nutrition for shift workers • Menopause and menstrual health awareness All sessions are evidence-based, inclusive, and designed to empower people with practical tools they can use right away.