Susan Lynch

I am an experienced wellbeing coach and trainer delivering corporate webinars, onsite seminars, and interactive workshops that are practical, inclusive, and evidence-informed. My work focuses on helping individuals and teams build sustainable wellbeing, resilience, and effective working habits. I design and facilitate bespoke sessions across areas including stress management, mental health and wellbeing, resilience, burnout prevention, mindfulness, breathwork, nervous-system regulation, menopause awareness, and sustainable performance at work. My training style is experiential and trauma-informed, combining applied neuroscience, coaching psychology, and embodied practices to support focus, motivation, and healthy behaviour change. I have delivered training for diverse audiences across public, voluntary, and corporate sectors, and am experienced in adapting content for online delivery, in-person workshops, and mixed-ability groups, creating psychologically safe spaces that encourage engagement, reflection, and practical application.