Shoana Taylor

With a proven track record I have delivered workshops, seminars and webinars focusing on wellbeing in the workplace. Topics have included, Breathwork for stress management, improving focus and energy with breathwork, somatic tools for coaches, burnout prevention, conscious breathing for better performance focus and energy, Transform Anxiety with breath. Coaching: Confidence, work life balance, Stress management, major life transition career change. 121 I have worked with individuals presenting OCD ADHD phobias, bad habits and moderate addiction, weight problems, lifestyle problems, panic attacks, limiting beliefs social anxiety and chronic fatigue.