Elly Blondey

I design and facilitate experiential workshops centered on Inner Dance and somatic awareness, helping individuals reconnect with their body, regulate their nervous system, and access deeper clarity and creativity. These sessions combine guided music journeys, embodiment practices, and reflective integration to support emotional release, stress reduction, and personal insight. My workshops are adapted for groups and organisations seeking to enhance well-being, presence, resilience, and authentic connection through embodied experience rather than purely cognitive learning. InnerDance is a consciousness-based practice that uses carefully curated soundscapes, music, and live instruments to guide participants into altered states of awareness. Through specific frequencies and rhythmic sequences, the brain naturally shifts through alpha, theta, and delta brainwave states, similar to deep meditation, dreaming, or trance. As the nervous system softens and the mind releases control, the body is free to respond organically through movement, stillness, emotional release, inner imagery, or vocal expression. My role is to hold a safe, grounded and attuned container, supporting the process through presence and subtle energy work on the body when needed. I am trained in InnerDance, Reiki, Kundalini activation, and somatic-informed support, which allows me to work with both the nervous system and the energetic field during the session. Each journey unfolds uniquely, guided by the participant’s inner intelligence, with an emphasis on regulation, processes and embodied awareness rather than performance. In addition, I offer energy-based bodywork sessions in the form of conscious massage. This work combines physical touch with energetic awareness, following tension patterns, energy lines, and blockages in the body. The intention is to support grounding, release, and realignment of the energetic body while maintaining a deep sense of safety and presence. These sessions are particularly supportive for integration, nervous system regulation, and reconnecting with the body in a gentle, respectful way.