Janet Brown

My life coaching background in wellbeing empowers workshops. Holistically the brain and body work side by side. Self development is crucial to healthy living in achieving set goals. Objectively working from where you are to where you want to be. I have an eye for detail and demonstrate empathy, provide a safe space, show active listening skills, encourage and support individuals on their journey. The workshops cover various topics - Stress Management - Setting boundaries - checking In with the Mind, Assertiveness, Goal setting, self confidence, resilience, gratitude.