Urszula Janaczyk

I lead therapy groups and workshops in person within residential settings and through online webinars. My sessions are built on my experience as both a qualified counsellor and a teacher. This means I can take difficult ideas and explain them in a way that is easy for everyone to understand and use in their daily lives. In my residential work at the rehab centre, I run DBT skills groups where I teach people practical ways to manage their emotions and handle stressful situations. I also lead group therapy sessions where people can talk together in a safe and supportive way. My workshops cover important topics about mental health and recovery, giving people the information they need to understand their own journey better. Because I am very comfortable with technology and have delivered thousands of hours of sessions online, I also provide these workshops as live webinars. These digital sessions are just as interactive and clear as my in-person work. I can run all of my groups and workshops in both English and Polish. I always use a person-centered approach, which means I listen to what the group needs and use proven methods like CBT and Motivational Interviewing to help them. My goal is always to provide a friendly and professional environment where people feel confident to learn and grow.