Catia Soares

I have a proven record of creating and delivering tailored online webinars, workshops, trainings and wellness events to staff in the charity and corporate sector, clients in the charity sector and to the wider public both in the UK and Portugal. My areas of expertise span mental and physical health and wellness and risk management and communication, with a diverse range of topics from anxiety, stress and burnout management, nutrition for mental health and cognitive performance, self-esteem and self-compassion, team building, managing change and uncertainty, assertive communication and emotional intelligence and resilience.